Ava Cowan and Shoshana Pritzker
October 12, 2008

• • Dr. William J. Kraemer’s Research Tip: Overtraining
• • Figure competitions and fitness training
• • FitnessRX for women
• • Carla’s Sexy Performance Tip: Men’s best body part!

Ava Cowan, CPTS was Ms. Figure America 2007 and is a WNSO Figure Professional, FAME Judge, writer for STF Fitness Magazine and Bodybuilding.com, fitness spokesperson and personal trainer. After being a competitive gymnast for over 10 years she attended the Fitness Institute in Boca Raton and graduated as a Certified Personal Training Specialist. She then went on to achieve NSCA certification as well. Ava has appeared on the front covers of many magazines such as Iron Man, Fitness and Fitness & Physique. Competition highlights include being named 2007 FAME North American Advanced Figure Champion. Vist Ava by clicking here.

Shoshana Pritzker is the Editor-in-Chief of FitnessRxMag.com, the online version of FitnessRx for Women magazine. Shoshana’s background is in Dietetics and Nutrition. She received a B.S. from Florida International University with a focus in Sports Nutrition, Supplementation and weight loss. She recently completed her 900 hours of Clinical internship and is currently preparing to take her Registration exam in Dietetics. Her passion for fitness has taken her to the stage numerous times as an NPC Figure competitor. Her passion for writing has allowed her to work for top supplement companies such as VPX. You can find her new column in FitnessRx for Women titled, “Fitnessrxmag.com.”